If you want fit and firm arms, this video is right for you. This is a video about easy exercise techniques for getting awesome arms from Celebrity trainer Kathy Kaehler.

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In a tough economy, you don’t need a trainer or a gym membership to get fit, you just need a few basic to get started. Embedded video from CNN Video

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In this video from Today Show, Pilates expert Brooke Siler shows TODAY’s Hoda Kotb and Kathie Lee Gifford some techniques for getting great abs.

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We all want our time in the gym to exercise to get a fit body. But misconceptions about your workout may be holding you back. Find out the answers of these top 5 gym myths, Some myths about exercise that we think they are true, but the facts show that they’re wrong. Myth #1: Crunched [...]

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Can you get fit in just 2 weeks? Prevention magazine’s Chris Freytag show us some exercises from her book “2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever” She gives tips on a few key moves that can get you into shape in [...]

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A woman’s metabolism slows by about 5% with each passing decade, but there are easy things you can do to counteract nature. Small things change can help you boost metabolism such as interval workout. Women’s Health magazine’s Lisa Drayer talks with TODAY’s Amy Robach.

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Metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. It help you burn calorie and yes, the metabolism slow down when you’re older. What kind of metabolic changes can you expect as you age? CNN’s Dr. Sanjay Gupta lets you know. Embedded video from CNN Video

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Get fit and fun with dirty dancing workout, a fun way to workout. You can dance at home, dance with your family or your friend. TODAY’s Hoda Kotb and Kathie Lee Gifford and chef Paula Deen learn some moves from the “Dirty Dancing Official Dance Workout.”

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