February 22nd, 2009
There’re many exercise equipments advertised on those late-night infomercials that they claimed they can help you get an amazing body. TODAY Show hosts check out some of the exercise equipment, are these exercise equipments can help you to get in shape as they claimed? and they worth the money? You can watch the full story [...]
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February 19th, 2009
Exercise is good for you, but exercise with your couple is better. It’s more fun to workout with your partner, you both spend the time and get healthy together. In this video, fitness expert Jackie Warner shows off some heart-healthy exercises you can do with a partner such as jump rope or even sex.
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February 4th, 2009
Today, many people are busy and have no time to workout, but actually, you can do it at your office while you’re working. In this video shows you some easy workouts you can do while at work. Learn how to tone your abs, glutes, postural muscles, and more right from the comfort of your office!
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January 28th, 2009
Do you want to build your own gym at home? It’s good to have a gym at your home, but many people may think they can’t afford. Actually, you don’t need to get a fancy machine, all you need is few items that you can get from any sporting goods store. Fitness expert Laura McDonald [...]
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January 25th, 2009
What new tech trends could be as popular as Wii Fit? Redbook magazine’s Camille Chatterjee talks about ways technology can help get you in shape.
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January 23rd, 2009
If you want to exercise to get fit but have not much time, this is the right workout for you. Nicole Beland of Women’s Health magazine shows us some nice exercise steps that can get you lean and in shape in just 7 minutes a day and you can do it at home. Lean And [...]
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January 21st, 2009
This is a guide to winter workouts by fitness expert Laura McDonald. she explains why a winter workout can be good for you, she shows some nice tips, and how to make the best of it. In winter, going workout outdoor is really good for you, don’t be afraid of the winter weather, get out [...]
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January 20th, 2009
Many people quit workout to lose weight because they think it’s hard for them and they don’t have enough motivation. In this video from diet.com, Sarah and Stephen show some tips on how to stay motivated to get fit or lose some weight.
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