Finding a perfect running shoe may be not easy as you think, but today, a new technology can help you find a running shoe easier. In this video from Today Show, Hoda tries a new high-tech approach to finding a running shoe at JackRabbit Sport in New york.

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Marc Santa Maria and Carol Johnson from Crunch fitness show us new devices of new trends in working out such as Go Pogo, Indo Winterboarding and Powerball.

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Do you want to get in shape in 2009? Fitness expert Stephanie Oakes shows off some of the hot new items that will help you get in shape for the new year.

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Today, many people have not much time to do exercise, but there are some fitness moves that you can do it in your bed room, at the office , hotel room or anywhere. In this video from Today Show, Fitness trainer Laura McDonald shows you five simple and easy moves you can do anywhere.

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Building muscle is one of a great way to burn fat. In this video, you will learn how to exercise to build muscle and tone up. This exercise steps can be done at home at work or anywhere. No gym and exercise equipment required.

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Dieting is not what about guys talk with other guys but this is not mean they are not know about dieting. In this video from Today Show will show that dieting is not for just only women anymore.

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Workout is boring?, try to workout and listen to music together to make it fun and you can workout longer.

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If you’re hitting the gym, but not seeing results, it could mean that simple mistakes sabotaging your exercise routine. NBC’s Jenna Wolfe speaks with Chris Faytag of Prevention Magazine. Workout Mistakes Don’t: think you’re too busy to workout Don’t: Skip weight training Don’t: Exercise on an empty stomach Do : Balance on ball to work [...]

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