WTVJ’s Diana Gonzalez and a registered dietician weigh in on Health magazine’s Top 10 list of “super foods” for women.
Superfoods for Woman

Wild Alaska Salmon
Olive oil & avocados
Wild Blueberries & Broccoli
Red Beans & Oatmeal

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Dark chocolate contains heart-healthy flavonoids, plant compounds that act as antioxidants in the body. Erika Edwards reports. NBC’s Erika Edwards reports.

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Eating style may be key to diet success. TODAY diet and nutrition editor Madelyn Fernstrom says that being honest about your eating patterns could help you achieve your weight-loss goals.

Diet Eating Styles

Reseach shows three daily meals keep metabolic signals normal.
Three daily meals is an easy structure to follow.
Planned meals curb mindless eating.
Determine total daily calories [...]

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Simple way to lose weight by just reading food label. A Texas doctor says the path to losing weight begins by understanding how to read food labels. KXAS’ Kevin Cokely reports.

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There’re many simple ways that help you lose weight and save money at the same time. In this video, Men’s Health magazine’s David Zinczenko has simple swaps you can make at home to cut the fat and calories from your meals and also save the money.

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Did you know that your nutrition knowledge could be backfiring on you in your quest to lose weight? Woman’s Day magazine’s Amy Brightfield and nutrition expert Dr. Madelyn Fernstrom bust dieting myths.

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Some food that we may think they are healthy food, but actually they are not what we think. Katherine Brooking of Cooking Light joins NBC’s Lester Holt with some insights on more nutritious options.

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Two thirds of Americans are obese and overweight, yet the anti-fat backlash is growing. NBC’s Dr. Nancy Snyderman talks with a panel of experts.

Facts

Two-thirds of adults are too fat.
Surveys shows 60% of american women are usually dieting.
Studies suggest heavier women earn 6% less than others.
Southern states top list of fattest.

Doctor’s Attitudes Toward Obese Patients

40% [...]

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