TODAY’s diet and nutrition expert Joy Bauer answers viewers’ questions about their diet dilemmas, including what to eat at Fourth of July barbecues. One tip: Avoid mayonnaise-based salads to cut calories.

Read the rest of the story...

Should you eat carbs to lose weight? Is morning the best time to hit the gym? Prevention magazine’s Michele Stanten separates fact from fiction.

Read the rest of the story...

Can simple substitutions really take inches off your waistline, and possibly add years to your life? NBC’s Kevin Tibbles reports.

Read the rest of the story...

Do you ever wonder why when you try to diet, exercise or try everthing that you think you should do, but the result is not so good and your weight is not drop. In this video from Today Show. Dr. Roshini Raj will show you about hidden health issues that may be preventing women from [...]

Read the rest of the story...

Some of your favorite breakfast meals could be hiding fat and calories. Men’s Health magazine’s David Zinczenko has tips for easy swaps that can make your breakfast healthier.

Read the rest of the story...

Having trouble getting your day started? Dietitian Elizabeth Somer says a better morning jolt may be in your refrigerator.

Read the rest of the story...

“HMR” diet helps you lose weight with a program that is “90% mental”. KSDK’s Heidi Glaus reports. (NBC News Channel)

Read the rest of the story...

If you’re on a diet or don’t want members in your family getting fat. The first step you should get rid of some foods from your pantry, your refrigerator or you can replace with other foods that have lower calories. In this video, dietician went through one family’s food supply and show you what they [...]

Read the rest of the story...