Diet Inspire » Foods & Diet

Should You Eat Watermelon and Skip Salad?

Tom — Sat, 03 Jul 2010 16:50:11 +0000

TODAY’s diet and nutrition expert Joy Bauer answers viewers’ questions about their diet dilemmas, including what to eat at Fourth of July barbecues. One tip: Avoid mayonnaise-based salads to cut calories.

Diet And Fitness Myths Debunked

Tom — Fri, 02 Jul 2010 23:02:31 +0000

Should you eat carbs to lose weight? Is morning the best time to hit the gym? Prevention magazine’s Michele Stanten separates fact from fiction.

Food Swaps A Big Boost To Health

Tom — Thu, 01 Jul 2010 19:07:54 +0000

Can simple substitutions really take inches off your waistline, and possibly add years to your life? NBC’s Kevin Tibbles reports.

5 Reasons Why Women Can’t Lose Weight

Tom — Fri, 25 Jun 2010 10:04:08 +0000

Do you ever wonder why when you try to diet, exercise or try everthing that you think you should do, but the result is not so good and your weight is not drop. In this video from Today Show. Dr. Roshini Raj will show you about hidden health issues that may be preventing women from losing weight.

Eat This, Not That For Breakfast

Tom — Wed, 23 Jun 2010 05:32:30 +0000

Some of your favorite breakfast meals could be hiding fat and calories. Men’s Health magazine’s David Zinczenko has tips for easy swaps that can make your breakfast healthier.

10 eye-opening, energy-boosting foods

Tom — Wed, 09 Jun 2010 22:17:58 +0000

Having trouble getting your day started? Dietitian Elizabeth Somer says a better morning jolt may be in your refrigerator.

Mind Over Matter Weight Loss

Tom — Sun, 06 Jun 2010 11:11:35 +0000

“HMR” diet helps you lose weight with a program that is “90% mental”. KSDK’s Heidi Glaus reports. (NBC News Channel)

10 foods You Should Get Rid Of From Your Refrigerator

Tom — Sat, 05 Jun 2010 12:00:16 +0000

If you’re on a diet or don’t want members in your family getting fat. The first step you should get rid of some foods from your pantry, your refrigerator or you can replace with other foods that have lower calories. In this video, dietician went through one family’s food supply and show you what they should ditch from their pantry.

Calories Count – The Simple Diet That Works!

Tom — Fri, 04 Jun 2010 11:05:08 +0000

There’re many diet tips and trick in this world, but what’s the best way to lose weight? The best thing in losing weight is eating less and exercise more. Calories count is the way that help you eat less, you can eat all you want, but limit calories per day.

Dr. Frank Sacks, with the Harvard School of Public Health said the stunningly simple answer says to lose weight is eat less, exercise more.

Eat Healthy, Lose Weight and Stop Yo-Yo Dieting

Tom — Thu, 03 Jun 2010 10:45:36 +0000

Lose weight fast is not a good idea. Losing weight too quickly can be harmful, you’ll lose your muscle not fats in your body and you’ll gain your weight back or you can call it yo-yo. In this video, Dietitian Keri Glassman shows how to eat and lose your weight in the right way and not gain it back later.