This is very interesting informations about foods you eat every day that are worse for you than you might have known. In this video from Today Show, Nutritionist Joy Bauer shows you what are the 4 foods to stay away and what are the foods that can replace these foods..

Read the rest of the story...

What to do to have a flat belly, In this video Liz Vaccariello, editor in-chef prevention magazine and author of “The Flat Belly Diet,” discusses foods that can help you get a flatter stomach. Flat Belly Diet Stage 1: Avoid foods that make your belly bloat. Stage 2/1: Eat Four, 400 Calorie meals/Day. Stage 2/2: [...]

Read the rest of the story...

This is really interesting informations for those who loves to eat fast-food. This video is from Today Show, Madelyn Fernstrom, Today diet and nutrition editor will give you the fact about fast food and how much calories and fat in your favorite fast-food. All About Fast Food French fries: 360 cals, 20G Fat Onion rings: [...]

Read the rest of the story...

If you or your family have food addiction problems or can’t control your craving, In this video from Today Show, find out what are the causes of food addiction and how to fix it with NBC’s Amy Robach and Dr. Ira Sacker, author of “Regaining Yourself: Breaking Free From the Eating Disorder Identity.” Signs You [...]

Read the rest of the story...

Do you ever wonder why some people are overeating? In this video from Today Show, you’ll learn some nice techniques to not overeat. In the video, you’ll see the experiment of two groups of people eat buffet and see the result why the first group eat less than the second group. Consumer correspondent Janice Lieberman [...]

Read the rest of the story...

In this video from Today Show, Hoda Kotb and Kathie Lee Gifford talk to Trisha Calvo of Shape magazine about ways to slice calories from your favorite foods.

Read the rest of the story...

Limiting calories is a good way to help you lose weight, in this video from CNN, you’ll find the benefit of limiting calories. Calorie-restricted diets may delay disease and extend life. CNN’s Dr. Sanjay Gupta reports. You can watch full story in the video below.

Read the rest of the story...

Overeaters, and those with eating disorders, are finding Food Addicts Anonymous to be a resource in rebuilding healthy eating habits. KSL’s Ed Yeates reports. (NBC News Channel)

Read the rest of the story...