May 24th, 2010
Some people diet to lose weight, some exercise and some did both things. Do you think which one is better? According to the June issue of Women’s Health magazine, one option may be better than the other, depending on the condition you are aiming to improve. Dr. Keri Peterson breaks it down. Diet VS. Exercise [...]
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May 16th, 2010
If you’re on a diet, one of a great way is limiting calorie in your foods. In this video, will show you what foods that you can eat. Would you rather eat a fully loaded cheeseburger or a three-course meal? Dana Corwin, editor-in-chief of Food & Wine magazine, tackles diet tradeoffs.
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May 13th, 2010
Easy meal and everyone loves eating sandwich. In this video, Family Circle magazine’s Regina Ragone shows how to make low calorie sandwiches that won’t make you fat and still delicious.
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February 22nd, 2010
WTVJ’s Diana Gonzalez and a registered dietician weigh in on Health magazine’s Top 10 list of “super foods” for women. Superfoods for Woman Wild Alaska Salmon Olive oil & avocados Wild Blueberries & Broccoli Red Beans & Oatmeal
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February 16th, 2010
Dark chocolate contains heart-healthy flavonoids, plant compounds that act as antioxidants in the body. Erika Edwards reports. NBC’s Erika Edwards reports.
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February 6th, 2010
Eating style may be key to diet success. TODAY diet and nutrition editor Madelyn Fernstrom says that being honest about your eating patterns could help you achieve your weight-loss goals. Diet Eating Styles Reseach shows three daily meals keep metabolic signals normal. Three daily meals is an easy structure to follow. Planned meals curb mindless [...]
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January 10th, 2010
Simple way to lose weight by just reading food label. A Texas doctor says the path to losing weight begins by understanding how to read food labels. KXAS’ Kevin Cokely reports.
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January 6th, 2010
There’re many simple ways that help you lose weight and save money at the same time. In this video, Men’s Health magazine’s David Zinczenko has simple swaps you can make at home to cut the fat and calories from your meals and also save the money.
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