Did you know that your nutrition knowledge could be backfiring on you in your quest to lose weight? Woman’s Day magazine’s Amy Brightfield and nutrition expert Dr. Madelyn Fernstrom bust dieting myths.

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Some food that we may think they are healthy food, but actually they are not what we think. Katherine Brooking of Cooking Light joins NBC’s Lester Holt with some insights on more nutritious options.

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Two thirds of Americans are obese and overweight, yet the anti-fat backlash is growing. NBC’s Dr. Nancy Snyderman talks with a panel of experts. Facts Two-thirds of adults are too fat. Surveys shows 60% of american women are usually dieting. Studies suggest heavier women earn 6% less than others. Southern states top list of fattest. [...]

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The interesting new study found that many people don’t know they are overweight and aren’t willing to admit it to themselves. Do you believe that?

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Everyone have their own lifestyle, even the same diet plan may not work to everyone. You should pick the right diet plan that suit your lifestyle and your work. In this video, TODAY diet and nutrition editor Madelyn Fernstrom shares tips on finding the right diet plan for your personality.

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Eat This, Not That, a men’s health website ranks the 30 most unhealthy foods in America that you should avoid or eat less. WTVJ’s Diana Gonzalez reports.

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What kind of coffee do you like? Do you know how much calories lie in coffee that you like to drink everyday? In this video “Eat This, Not That!” author David Zinczenko offers some healthy alternatives to some of the most calorie-packed coffee drinks in the U.S.

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New studies show that women eat more when they are dining with certain people. Nutritionist Joy Bauer and psychiatrist Gail Saltz explore what social eating habits can mean for your waistline.

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