Learn to eat smart about what’re heathy food or what’re not healthy food. TODAY diet and nutrition editor Madelyn Fernstrom explains why some of the items you pick up at the grocery store may not be as healthy as you think.

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Health and fitness guru Bob Greene shares simple steps to help people take control of their bad eating habits.

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Breakfast is an important for all of us but some foods you should avoid for the fist meal of the day. David Zinczenko, author of “Eat This, Not That,” offers advice on avoiding morning meals that are packed with calories, fat and sugar that will make you fat.

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If you want to lose some pounds but have not much time to exercise, this video from CBS News is right for you. Author Dr. Louis Aronne spoke with Harry Smith about how to factor biology into weight loss and stay fuller longer.

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Christine Avanti, author of “Skinny Chicks Don’t Eat Salads,” shows you how to eat smart without going on a strict diet.

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TODAY nutritionist Joy Bauer shares some healthy barbecue ideas with TODAY crew members.

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Author and Men’s Health editor David Zinczenko talks with TODAY’s Lester Holt about summer foods that can fool you.

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TODAY’s Natalie Morales talks to registered dietitian Rachel Beller about four simple ways to drop the pounds and keep them off.

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