Are you too busy or too shy to go to weight loss meeting? The online dieting website that available 24/7 might be the answer for you. There’re many dieting websites on the internet, some are paid site and some are free. In this video, diet and nutrition editor Madelyn Fernstrom gives tips on using the [...]

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What’s detox diet? and can it help you lose weight? Get the skinny on the master cleanse and other hot detox diets — what they do, and how they work.

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New study link higher stroke risk to the number of fast food places near your home. People who live near many fast food restaurants have a higher risk of stroke. But what exactly is the link? Embedded video from CNN Video

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When you’re shopping in the supermarket, do you ever read the nutrition labels? This is nice tips to decode nutrition labels. Sometime browsing grocery store aisles and nutrition labels can be confusing, even frustrating, if you don’t know exactly what the numbers mean. Health magazine’s Frances Largeman-Roth offers NBC’s Lester Holt some insights. You can [...]

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TODAY diet and nutrition editor Madelyn Fernstrom gives tips on satisfying your cravings with healthier snacks.

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Research found that japanese women have only 3% obesity rate compare to american women 34%. Japanese women are thinner and live longer than most other women around the world. So what they eat? and what’s their secret? You can watch the full story in the video from Today Show.

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Eating is not always make you fat, it can help you boost your metabolism if you choose to eat wisely. Nutritionist Lisa Dryer, a contributer from Women’s Health Magazine has quick, counterintuitive tips that can help you lose those extra pounds.

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CNN’s Judy Fortin reports on chocolates and which ones are good for us as we age.

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