In this new year, if you want to lose weight, there’re some tools for you. Every dieter should have these tools for better weight loss.
Author of the book “The Real You Diet” gives you instruction how conquering behavior, eating, activity and medical issues can lead to better weight-loss results.

Weight Loss Tools

Behavior
Eating
Activity
Medical Issues

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Be healthy without spending money is a great way. Some websites offer info about how you can get free exercise courses that you should check it out. Health magazine’s Dr. Roshini Raj shows TODAY’s Natalie Morales free programs and products to help you achieve your health goals.

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Simple way to lose weight by just reading food label. A Texas doctor says the path to losing weight begins by understanding how to read food labels. KXAS’ Kevin Cokely reports.

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There’re many simple ways that help you lose weight and save money at the same time. In this video, Men’s Health magazine’s David Zinczenko has simple swaps you can make at home to cut the fat and calories from your meals and also save the money.

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Everyone have their own lifestyle, even the same diet plan may not work to everyone. You should pick the right diet plan that suit your lifestyle and your work. In this video, TODAY diet and nutrition editor Madelyn Fernstrom shares tips on finding the right diet plan for your personality.

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A woman’s metabolism slows by about 5% with each passing decade, but there are easy things you can do to counteract nature. Small things change can help you boost metabolism such as interval workout. Women’s Health magazine’s Lisa Drayer talks with TODAY’s Amy Robach.

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Sleeping is good for all ages and new research finds that treating people for sleep apnea can also help them drop pounds. KSL’s Ed Yeates reports.

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TODAY’s Natalie Morales talks to registered dietitian Rachel Beller about four simple ways to drop the pounds and keep them off.

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