Diet Inspire » Tips & Tricks

No Gym Required – Summer Slim Down Tips

Tom — Mon, 05 Jul 2010 21:07:41 +0000

Good info for all of you who like to wants to workout. In this video, Jennifer Cohen, fitness expert will show you some nice exercise step that you can easuly do it at home and she answers viewers’ questions and offers advice on achieving a sleek physique.

Diet And Fitness Myths Debunked

Tom — Fri, 02 Jul 2010 23:02:31 +0000

Should you eat carbs to lose weight? Is morning the best time to hit the gym? Prevention magazine’s Michele Stanten separates fact from fiction.

Calories Count – The Simple Diet That Works!

Tom — Fri, 04 Jun 2010 11:05:08 +0000

There’re many diet tips and trick in this world, but what’s the best way to lose weight? The best thing in losing weight is eating less and exercise more. Calories count is the way that help you eat less, you can eat all you want, but limit calories per day.

Dr. Frank Sacks, with the Harvard School of Public Health said the stunningly simple answer says to lose weight is eat less, exercise more.

Diet Tips From “Biggest Loser”

Tom — Mon, 31 May 2010 17:42:38 +0000

The Biggest Loser is an awesome show. This show inspires people to lose weight and gives some nice tips and tricks to lose weight to the audiences.

In this video, Cheryl Forberg, the author of the book “The Biggest Loser: 6 Week To A Healthier You” share some tips and easy meal ideas to help you lose weight and get healthy.

Stop Overeating By Correcting Portion Distortion

Tom — Sat, 29 May 2010 08:47:16 +0000

If you’re on a dieting, one of nice tricks to help you drop your weight fast is portion control. In this vide, learn the useful portion control tricks to help you eat less and lose weight. From big bowls of pasta to plates of meat, nutritionist Madelyn Fernstrom sheds light on healthy serving sizes.

Master Your Metabolism to Shed Weight

Tom — Fri, 28 May 2010 00:00:31 +0000

Courtenay Smith, of Prevention magazine, breaks down the latest research and shares eating strategies that can help speed up your metabolism.

5 Ways To Fight Fat

Tom — Wed, 21 Apr 2010 23:22:13 +0000

TODAY diet and nutrition expert Madelyn Fernstrom explains how exercise, adequate sleep and regulating stress can help you shed unwanted pounds.

Tools For Better Weight Loss

Tom — Thu, 21 Jan 2010 01:57:35 +0000

In this new year, if you want to lose weight, there’re some tools for you. Every dieter should have these tools for better weight loss.

Author of the book “The Real You Diet” gives you instruction how conquering behavior, eating, activity and medical issues can lead to better weight-loss results.

Weight Loss Tools

Behavior
Eating
Activity
Medical Issues

Free Ways to Get Healthy in 2010

Tom — Mon, 18 Jan 2010 03:49:22 +0000

Be healthy without spending money is a great way. Some websites offer info about how you can get free exercise courses that you should check it out. Health magazine’s Dr. Roshini Raj shows TODAY’s Natalie Morales free programs and products to help you achieve your health goals.

Reading Food Label Can Help You Lose Weight

Tom — Sun, 10 Jan 2010 11:10:28 +0000

Simple way to lose weight by just reading food label. A Texas doctor says the path to losing weight begins by understanding how to read food labels. KXAS’ Kevin Cokely reports.