You may have heard that drinking lot of water will help your skin looks beauty. In this video, you’ll learn how to boost beauty of your skin inside out by eating the right foods that provide your skin with optimal nutrition. Nutritionist Lisa Drayer shows you some foods that will keep your skin looking healthy.

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This is a good news for all coffee lover. A new study found that daily coffee consumption reduces the risk of stroke. In this vedeo from CBS News, Julie Chen spoke with Dr. Jennifer Ashton about the other health benefits of coffee.

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Boost your metabolism and lose weight. “Biggest Loser” strength coach Jillian Michaels shares three diet secrets from her book “Master Your Metabolism.” The 3 diet secrets to naturally balancing your hormones for a hot and healthy body!

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You may have heard that eating can help you ease the stress. Is it true that some foods can help you blow away your stress? the answer is yes, but what are the foods that help. Nutritional counselor Oz Garcia gives tips on some foods you can eat that will ease your stress.

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With food prices rising, a lot of families need to trim down their monthly food bills. If you don’t want to spend much money in this economy crisis, this is a guide to fatten your wallet and also trim your waist. Nutritionist Joy Bauer gives tips on staying healthy while keeping the costs low.

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Are you too busy or too shy to go to weight loss meeting? The online dieting website that available 24/7 might be the answer for you. There’re many dieting websites on the internet, some are paid site and some are free. In this video, diet and nutrition editor Madelyn Fernstrom gives tips on using the [...]

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When you’re shopping in the supermarket, do you ever read the nutrition labels? This is nice tips to decode nutrition labels. Sometime browsing grocery store aisles and nutrition labels can be confusing, even frustrating, if you don’t know exactly what the numbers mean. Health magazine’s Frances Largeman-Roth offers NBC’s Lester Holt some insights. You can [...]

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Eating is not always make you fat, it can help you boost your metabolism if you choose to eat wisely. Nutritionist Lisa Dryer, a contributer from Women’s Health Magazine has quick, counterintuitive tips that can help you lose those extra pounds.

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