After giving birth a baby, many of new moms may have a problem about their weight, and may be it is the big struggle for new moms. In this video from “The Early Show” Female boxer Leila Ali will show you some nice tips for losing baby weight and get back in shape.

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If you have no idea what are good healthy products to buy for holiday season. Here is a good list of heathy product of dietitian Joy Bauer.

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This is a video from CBS News, Chris Wragge talks to Liz Vaccariello, the author of the book “Flat Belly Diet” about ways you should do to flatten your belly. Fighting belly fat Incorporate “MUFAs” into meals Control your stress A flatter stomach without the crunches? Better puts the Flat Belly Diet to the test.

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What to do to have a flat belly, In this video Liz Vaccariello, editor in-chef prevention magazine and author of “The Flat Belly Diet,” discusses foods that can help you get a flatter stomach. Flat Belly Diet Stage 1: Avoid foods that make your belly bloat. Stage 2/1: Eat Four, 400 Calorie meals/Day. Stage 2/2: [...]

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If you or your family have food addiction problems or can’t control your craving, In this video from Today Show, find out what are the causes of food addiction and how to fix it with NBC’s Amy Robach and Dr. Ira Sacker, author of “Regaining Yourself: Breaking Free From the Eating Disorder Identity.” Signs You [...]

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Do you ever wonder why some people are overeating? In this video from Today Show, you’ll learn some nice techniques to not overeat. In the video, you’ll see the experiment of two groups of people eat buffet and see the result why the first group eat less than the second group. Consumer correspondent Janice Lieberman [...]

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In this video from Today Show, Hoda Kotb and Kathie Lee Gifford talk to Trisha Calvo of Shape magazine about ways to slice calories from your favorite foods.

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Studies suggest that working out at home with a significant other can actually prove to be very beneficial. Fitness expert Sarah Robichaud shows Chris Wragge and Erica Hill some moves for couples. Watch CBS Videos Online

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