Can we lose weight without dieting and exercise? In this video from Today Show,Lucy Danziger from Self magazine and iVillage contributor Madelyn Fernstrom discuss ways to drop the pounds without going hungry.

Read the rest of the story...

You don’t need to starve yourself to lose 10 pounds. TODAY nutritionist Joy Bauer reveals simple food swaps that shed the flab. Lose 10+ Pounds in 6 Weeks Stick to one serving of cereal – Save 8400 calories lose 2.5 pounds. Skip your late night snack. – Save 10,500 calories lose 3 pounds. Scratch butter [...]

Read the rest of the story...

When you’re on a dieting program and you have to dinning out, how can you avoid eating too much? In this video from Today Show, Lucy Danzinger from Self magazine and Beth James, a freelance writer who worked as a waitress for 5 years, discuss ways to avoid habits when ordering food. Waitress wisdom Ask [...]

Read the rest of the story...

New study suggests best diet may be just writing down what we eat daily. Dieters who keep track of what they eat lose weight twice as fast. You can watch the reasons why dieter who keep track what they eat daily can double weight loss in this video.

Read the rest of the story...

In this video from CNN, CNN’s Dr. Sanjay gupta reports how to lose weight and keep it off. Keeping the weight off, study result: At 6 months: 50% lost 10% of initial weight At 24 months: 25% kept 10% of initial weight off Keys To Keeping Off The Weight Eat breakfast Eat frequently (Every 4-5 [...]

Read the rest of the story...

This video from Today Show, Joy Fit Club Reunion, Vivian “Bunny” Dimmel, April Wood, Jodi Davis, three women who can lost their weight come to share their weight loss secrets.

Read the rest of the story...

If you want to lose your weight, but you have no idea how to start, In this video, Andrea Albright will give you some advices on how to start losing your weight, how to lose weight naturally and enjoy the process. You can watch full story in this video, Andrea always has good instructions for [...]

Read the rest of the story...

How much calories you have lost after you ran for 30 minutes? Instead of counting calories, author Charles Stuart Platkin focuses on how long it will take to work off what you’ve eaten. He speaks with Julie Chen about his book, “The Diet Detective’s Countdown. FACT – Moderate Exercise Walking – 4.5 cal/minute Biking – [...]

Read the rest of the story...