Between the restrictions and regiments, the traditional guidelines for a well-balanced lifestyle can feel overwhelming – but you don’t have to aim for perfection. Jenny Sucov of Prevention magazine joins CNBC’s Carl Quintanilla with some simple tips for the less inspired.

Read the rest of the story...

Many people quit workout to lose weight because they think it’s hard for them and they don’t have enough motivation. In this video from diet.com, Sarah and Stephen show some tips on how to stay motivated to get fit or lose some weight.

Read the rest of the story...

Giyen Kim, one of those women who set a goal for 2009 that she wants to lose weight. She made a video and post her video on the internet to share with other on ireporter. In Giyen Kim’s video shows that a big goal that she want to make it in 2009 is she wants [...]

Read the rest of the story...

In this video, Jim Katsoulis talks about weigh loss motivation, how to maintain motivation, how to keep it long term and learn how to create natural motivation.

Read the rest of the story...

This video is from CBS, Maggie Rodriguez talks fitness with Health Magazine clinical nutritionist Samantha Heller. Samantha will give you some tips on how to make weight loss motivation to exercise and diet and new technology offers previews of what diet and exercise can do.

Read the rest of the story...

This is really great video, when you’re trying to lose your weight, one important thing is motivation. You may used to stick a picture of your fat body on a refrigerator but is it a truely motivation? In this video will show you great important weight loss motivations that come from the inside of you.

Read the rest of the story...