Diet Inspire

No Gym Required – Summer Slim Down Tips

Tom — Mon, 05 Jul 2010 21:07:41 +0000

Good info for all of you who like to wants to workout. In this video, Jennifer Cohen, fitness expert will show you some nice exercise step that you can easuly do it at home and she answers viewers’ questions and offers advice on achieving a sleek physique.

Should You Eat Watermelon and Skip Salad?

Tom — Sat, 03 Jul 2010 16:50:11 +0000

TODAY’s diet and nutrition expert Joy Bauer answers viewers’ questions about their diet dilemmas, including what to eat at Fourth of July barbecues. One tip: Avoid mayonnaise-based salads to cut calories.

Diet And Fitness Myths Debunked

Tom — Fri, 02 Jul 2010 23:02:31 +0000

Should you eat carbs to lose weight? Is morning the best time to hit the gym? Prevention magazine’s Michele Stanten separates fact from fiction.

Food Swaps A Big Boost To Health

Tom — Thu, 01 Jul 2010 19:07:54 +0000

Can simple substitutions really take inches off your waistline, and possibly add years to your life? NBC’s Kevin Tibbles reports.

5 Reasons Why Women Can’t Lose Weight

Tom — Fri, 25 Jun 2010 10:04:08 +0000

Do you ever wonder why when you try to diet, exercise or try everthing that you think you should do, but the result is not so good and your weight is not drop. In this video from Today Show. Dr. Roshini Raj will show you about hidden health issues that may be preventing women from losing weight.

Eat This, Not That For Breakfast

Tom — Wed, 23 Jun 2010 05:32:30 +0000

Some of your favorite breakfast meals could be hiding fat and calories. Men’s Health magazine’s David Zinczenko has tips for easy swaps that can make your breakfast healthier.

10 eye-opening, energy-boosting foods

Tom — Wed, 09 Jun 2010 22:17:58 +0000

Having trouble getting your day started? Dietitian Elizabeth Somer says a better morning jolt may be in your refrigerator.

Interval Training – Cut Workout In Half And Still Lose Weight

Tom — Tue, 08 Jun 2010 15:25:32 +0000

If you have not much time to exercise, thi way may be the best way for you. Interval training may be a more effective way to lose weight, researchers say. KXAS-TV’s Scott Friedman reports.

5 Simple Exercises To Get In Shape

Tom — Mon, 07 Jun 2010 14:47:06 +0000

Some exercises are easy and you can do it at home. In this video, fitness expert Jackie Warner will show you some simple exercises that can help you get in shape like you workout at the gym.

Mind Over Matter Weight Loss

Tom — Sun, 06 Jun 2010 11:11:35 +0000

“HMR” diet helps you lose weight with a program that is “90% mental”. KSDK’s Heidi Glaus reports. (NBC News Channel)