Amazing weight loss story of a woman who drops 410 pounds without surgery. She is Tammy Burn, 41-year-old who used to weight 575 lbs. at her heaviest. Tammy started to change her life by joint the gym and started working out, she walk 4 days a week and now she weight 165 lbs. You can [...]

Read the rest of the story...

A woman’s metabolism slows by about 5% with each passing decade, but there are easy things you can do to counteract nature. Small things change can help you boost metabolism such as interval workout. Women’s Health magazine’s Lisa Drayer talks with TODAY’s Amy Robach.

Read the rest of the story...

Surgeons are testing a new device to staple the stomach from the inside. CNN’s Dr. Sanjay Gupta reports. Embedded video from CNN Video

Read the rest of the story...

Metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. It help you burn calorie and yes, the metabolism slow down when you’re older. What kind of metabolic changes can you expect as you age? CNN’s Dr. Sanjay Gupta lets you know. Embedded video from CNN Video

Read the rest of the story...

Salad is good for health but some salads have overload caloires that you should avoid. Registered dietitian Elizabeth Somer shares tips on avoiding calorie overload at the salad bar. In this video, you’ll learn how to make the best salad with low calorie, The video included the recipe of salad that make you thin and [...]

Read the rest of the story...

Learn to eat smart about what’re heathy food or what’re not healthy food. TODAY diet and nutrition editor Madelyn Fernstrom explains why some of the items you pick up at the grocery store may not be as healthy as you think.

Read the rest of the story...

Success weight loss story of Kathy Das Gupta, a 41-year-old high school teacher who lost 100 pounds. She has a problem with her weight entire life. At 39-year-old, she weight 289 pounds, it’s her heaviest, she got scared and think of gastric bypass surgery, but she didn’t do it. Exercise is the key of her [...]

Read the rest of the story...

Health and fitness guru Bob Greene shares simple steps to help people take control of their bad eating habits.

Read the rest of the story...