Some exercises are easy and you can do it at home. In this video, fitness expert Jackie Warner will show you some simple exercises that can help you get in shape like you workout at the gym.

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“HMR” diet helps you lose weight with a program that is “90% mental”. KSDK’s Heidi Glaus reports. (NBC News Channel)

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If you’re on a diet or don’t want members in your family getting fat. The first step you should get rid of some foods from your pantry, your refrigerator or you can replace with other foods that have lower calories. In this video, dietician went through one family’s food supply and show you what they [...]

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There’re many diet tips and trick in this world, but what’s the best way to lose weight? The best thing in losing weight is eating less and exercise more. Calories count is the way that help you eat less, you can eat all you want, but limit calories per day. Dr. Frank Sacks, with the [...]

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Lose weight fast is not a good idea. Losing weight too quickly can be harmful, you’ll lose your muscle not fats in your body and you’ll gain your weight back or you can call it yo-yo. In this video, Dietitian Keri Glassman shows how to eat and lose your weight in the right way and [...]

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Do you know that eating one egg a day is good for you and help you lose weight? Frances Largeman-Roth, the editor of Health magazine gives you some nice tips to choose 7 foods to eat to help you lose weight.

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Do you know that some drink has very high calories? If you’re on a diet you should beware your drink too. David Zinczenko, author of “Eat This, Not That!” gives you some nice tips how you can choose the low calories drink.

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The Biggest Loser is an awesome show. This show inspires people to lose weight and gives some nice tips and tricks to lose weight to the audiences. In this video, Cheryl Forberg, the author of the book “The Biggest Loser: 6 Week To A Healthier You” share some tips and easy meal ideas to help [...]

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