In this video from Today Show, Alexa Fishback, the author of “The Daily fix” helps Jen Johnson-Smith and Anastasia Coleman create healthier routines, get their nutrition back on track and suit to their lifestyle.

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After giving birth a baby, many of new moms may have a problem about their weight, and may be it is the big struggle for new moms. In this video from “The Early Show” Female boxer Leila Ali will show you some nice tips for losing baby weight and get back in shape.

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If you have no idea what are good healthy products to buy for holiday season. Here is a good list of heathy product of dietitian Joy Bauer.

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Success weight loss story of Adina Stewart, a 38-year-old mother who lost more than 120 pounds. Adina used to weight 256 pounds at her heaviest,then she started to workout, now she weights 135 pounds. In this video from Today Show, She reveals how she lost 120 pounds and become a new Joy Fit Club member.

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Good health start with the right diet and physical activity, then Are dietary and vitamin supplements necessary? Embedded video from CNN Video

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This is a video from CBS News, Chris Wragge talks to Liz Vaccariello, the author of the book “Flat Belly Diet” about ways you should do to flatten your belly. Fighting belly fat Incorporate “MUFAs” into meals Control your stress A flatter stomach without the crunches? Better puts the Flat Belly Diet to the test.

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This is the story of a man who went from 340 pounds to 185 pounds and become a newest member of the Joy Fit Club. Brian Spar, a 32-year-old veterinarian from New York who lost 155 pounds and went from a size 54 to a 32 in pants, now he become a runner. Watch how [...]

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One of the newest diet trend is the raw food diet, many people claimed it boots energy level and help fight deceases . In this video from Fox News, Dr.Manny and Tanya Zuckerbrot answer the question “Are there risks in maintaining a raw diet that is meatless?”

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