The newest member of The Joy Fit Club, Nicole Denison, a 31 years old women who can drop her weight 300 pounds. She used to weight 462 pounds at her heaviest , now she weight 160 pounds. She decided to have gastric bypass surgery, but she changed her mind and start to lose weight by [...]

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If you’re hitting the gym, but not seeing results, it could mean that simple mistakes sabotaging your exercise routine. NBC’s Jenna Wolfe speaks with Chris Faytag of Prevention Magazine. Workout Mistakes Don’t: think you’re too busy to workout Don’t: Skip weight training Don’t: Exercise on an empty stomach Do : Balance on ball to work [...]

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In this video from Today Show, Hoda Kotb and Kathie Lee Gifford talk to Trisha Calvo of Shape magazine about ways to slice calories from your favorite foods.

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These two parts of videos are about weight loss surgery, the videos are from University of Maryland Medical Center. If you’re looking for information about weight loss surgery, this video is right for you. Ellen Beth Levitt and Dr. Mark Kligman dicuss about obesity and weight loss surgery. Topic in these videos Interviews with three [...]

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This is a success weight loss story of Kelly Pless, a 26-year-old woman who lost 95 pounds. you can watch her full story in this video from CNN. Embedded video from CNN Video

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Success weight loss story of Stacy Allendorf, she is a 49 year-old teacher that lost 120 pounds and become the newest member of the Joy Fit Club. Stacy used to weight 288 pounds, now she weight 168 pounds In this video from Today show, Stacy Allendorf, discusses how she lost more than 100 pounds and [...]

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Studies suggest that working out at home with a significant other can actually prove to be very beneficial. Fitness expert Sarah Robichaud shows Chris Wragge and Erica Hill some moves for couples. Watch CBS Videos Online

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Limiting calories is a good way to help you lose weight, in this video from CNN, you’ll find the benefit of limiting calories. Calorie-restricted diets may delay disease and extend life. CNN’s Dr. Sanjay Gupta reports. You can watch full story in the video below.

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