Yoga has exploded in popularity over the last few years and can be very beneficial. Erica Hill joins instructor Sara Ivanhoe for an informative yoga session which any beginner can easily emulate! Watch CBS Videos Online

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Overeaters, and those with eating disorders, are finding Food Addicts Anonymous to be a resource in rebuilding healthy eating habits. KSL’s Ed Yeates reports. (NBC News Channel)

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Success weight loss story of Kymm Hansen, the latest Joy Fit Club member. Kymm used to weight 308 pounds, now she weights 194 pounds. In this video from Today Show, she discusses how she went from 308 pounds to 164 by diet and exercise alone.

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Can we lose weight without dieting and exercise? In this video from Today Show,Lucy Danziger from Self magazine and iVillage contributor Madelyn Fernstrom discuss ways to drop the pounds without going hungry.

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In this video, you’ll learn how to burn 500 calories fast with Stephen Cabral, fitness expert.

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Lisa Griffis, a 49-year-old woman who shed her weight 177 pounds. She used to weight 340 pounds, and now she weights 163 pounds and she become a newest member of the Joy Fit Club. In this video from Today Show, she discuss how she can shed her weight.

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Some patients of weight-loss surgeries celebrated their slimming success by throwing a red carpet party. A few of them sat down with Julie Chen and shared their success stories. Watch CBS Videos Online

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In this video from Today Show, the newest member of Joy Fit Club, Arianna Chavez, discusses how she went from weighing 307 pounds to 180.

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