Actually you can workout everywhere, at your home, at the office or at the gym. But if you gets bored with your fitness routine? TODAY’s Sara Haines checks out some of the new classes and exercise programs that can keep you engaged at the gym or at home.

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If you’re on a dieting, one of nice tricks to help you drop your weight fast is portion control. In this vide, learn the useful portion control tricks to help you eat less and lose weight. From big bowls of pasta to plates of meat, nutritionist Madelyn Fernstrom sheds light on healthy serving sizes.

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TODAY dietitian Joy Bauer shows you which menu offerings are your healthiest bets at restaurants.

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Courtenay Smith, of Prevention magazine, breaks down the latest research and shares eating strategies that can help speed up your metabolism.

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Christina Roberto would normally grab fried chicken for dinner after her kids’ sports games. Now, after losing 121 lbs., she preps chicken ahead of time for healthy family dinners.

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Some people diet to lose weight, some exercise and some did both things. Do you think which one is better? According to the June issue of Women’s Health magazine, one option may be better than the other, depending on the condition you are aiming to improve. Dr. Keri Peterson breaks it down. Diet VS. Exercise [...]

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If you’re on a diet, one of a great way is limiting calorie in your foods. In this video, will show you what foods that you can eat. Would you rather eat a fully loaded cheeseburger or a three-course meal? Dana Corwin, editor-in-chief of Food & Wine magazine, tackles diet tradeoffs.

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Easy meal and everyone loves eating sandwich. In this video, Family Circle magazine’s Regina Ragone shows how to make low calorie sandwiches that won’t make you fat and still delicious.

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