In this video, meet Kim DiMondo, a woman who loves eating pasta and used to weight 258 pounds at her heaviest. Kim changed her life cuts carb and now she weights 148 lbs. In this video from Today Shoe, she reveal how she shed 110 lbs. and become the newest member of The Joy Fit [...]

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Success weight loss story od a teenage college girl “Gina Pizzo” 18 years old girl, who used to weight 284 pounds at her heaviest. After she got an suggestion from a doctor, she started to count calories in food that she ate everyday. Gina dropped 144 Lbs., now she weights 140 pounds.

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Jerome Biggars once tipped the scale at 493 lbs. TODAY nutritionist Joy Bauer reveals how he shed 293 lbs. in less than two years to become the newest member of the Joy Fit Club.

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TODAY diet and nutrition expert Madelyn Fernstrom explains how exercise, adequate sleep and regulating stress can help you shed unwanted pounds.

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Dr. Nancy Snyderman speaks with TODAY’s Natalie Morales about new exercise guidelines for older women.

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The newest addition to the Joy Fit Club is a woman who stops going on crash diets and drops more than 100 pounds by eating a sensible, healthy diet. Jo Anne who used to weight 275 lbs. now she weights 161 lbs.

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WTVJ’s Diana Gonzalez and a registered dietician weigh in on Health magazine’s Top 10 list of “super foods” for women. Superfoods for Woman Wild Alaska Salmon Olive oil & avocados Wild Blueberries & Broccoli Red Beans & Oatmeal

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Women’s Health: Relying on your Body Mass Index reading isn’t always a reliable indicator of overall health. NBC’s Nancy Snyderman reports.

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