Weight loss Story of Christa Early, a wife and a mother of 2 kids who can lose weight 101 lbs. She used to weight 229 pounds at her heaviest.
In year 2007, it’s her turning point, she saw her picture that was taken on the beach and that made her started to shed her [...]
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What kind of coffee do you like? Do you know how much calories lie in coffee that you like to drink everyday? In this video “Eat This, Not That!” author David Zinczenko offers some healthy alternatives to some of the most calorie-packed coffee drinks in the U.S.
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New studies show that women eat more when they are dining with certain people. Nutritionist Joy Bauer and psychiatrist Gail Saltz explore what social eating habits can mean for your waistline.
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Dancing and diet helped this guy lose 90 pounds. Miles Broadhead, a former contestant on “Dance Your Ass Off,” and his sister Mimi explain how dance moves and a healthy diet helped them lose weight.
Not only workout in a gym that help you lose wight. In this video will show you how Miles Broadhead [...]
David Smith, a guy who loses his weight more than 400 pounds, he is now 32. Back to 2003 he decided to lose weight and rejected bypass surgery as too risky. The man who helps him lose weight is fitness and nutrition guru Chris Powell.
Powell made a diet and workout program for him and [...]
Ever wonder why that chocolate chip cookies seem to have much power over you or why potato chips are so addicted. There’s scientific evidence that shows our brains are being hijacked by fat, sugar and salt. Dr. David Kessler talks about why just can’t help ourself to not overeating.
Embedded video from CNN Video
Coffee is the famous drink in America, but is it really good for you. Dr. Nancy Snyderman explores the risks and benefits of a daily cup of java with the Mayo Clinic’s Dr. Donald Hensrud.
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This is another video that shows you some techniques of exercises you can do anywhere any time without a gym from fitness expert David Kirsch. He shows us some exercises that can easily do it at home or at work and don’t have to spend money.
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