Some food that we may think they are healthy food, but actually they are not what we think. Katherine Brooking of Cooking Light joins NBC’s Lester Holt with some insights on more nutritious options.

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A success weight loss story of 26-year-old Kristin Lasalle who lost 110 pounds. She used to weight 245 pounds at her heaviest, now she weight 135 lbs. Actually, when she was young, she was slim and pretty. Her weight problem started when she was pregnant and that end up with break apart relationship with her [...]

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A weight loss story of a 35-year-old, Rachel Wyrick who used to weight 252 pounds. She had many problem from her overweighting, but finally, she decided, it was her time to change for herself and family. She started to control calorie in her foods and stared to exercise, a year and a half later, she [...]

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An American Heart Association study says workplace wellness initiatives pay off for employers. NBC’s Erika Edwards reports.

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Two thirds of Americans are obese and overweight, yet the anti-fat backlash is growing. NBC’s Dr. Nancy Snyderman talks with a panel of experts. Facts Two-thirds of adults are too fat. Surveys shows 60% of american women are usually dieting. Studies suggest heavier women earn 6% less than others. Southern states top list of fattest. [...]

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The interesting new study found that many people don’t know they are overweight and aren’t willing to admit it to themselves. Do you believe that?

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Everyone have their own lifestyle, even the same diet plan may not work to everyone. You should pick the right diet plan that suit your lifestyle and your work. In this video, TODAY diet and nutrition editor Madelyn Fernstrom shares tips on finding the right diet plan for your personality.

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Exercise is good for everyone, In this case this guy exercise to lose 187 lbs and get back in shape. Russ Lane used to weight 350 lbs. at his heaviest, now he weights 163 lbs. In this video, from Today Show, he will show you his story on how he lost his weight nearly 190 [...]

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