Eat This, Not That, a men’s health website ranks the 30 most unhealthy foods in America that you should avoid or eat less. WTVJ’s Diana Gonzalez reports.

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Walking, eating healthy food, writing a food journal and portion control helped this woman lose 140 lbs. The amazing weight loss story of a 38-year-old mom, Natalie Ardouny Everham who went from a size 26 to a size 4 in pants. She used to weight 270 lbs. at her heaviest, now she weights 130 lbs. [...]

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A recent article in “Time” magazine says exercise won’t make you lose weight — and might even cause some people to gain weight — but many health and exercise professionals disagree. KUSA-TV’s Bazi Kanani reports.

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Without surgery, Rosemarie Jeanpierre, a 45 year-old nurse, lost total 110 lbs. in just 18 months. Her weight loss story started when her age at 39 year-old, the doctor told her that she had a pre diabetic with high risk of heart disease. The library is where she go to research about how to live [...]

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Another inspire weight loss story, Jennifer Powell, a 36 year-old mom who lost 142 lbs. through diet and exercise. She used to weight 312 lbs at her heaviest, one day she walked pass through the shop and saw her reflection in the glass and that she realize she need to change. She changed her life [...]

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Between the restrictions and regiments, the traditional guidelines for a well-balanced lifestyle can feel overwhelming – but you don’t have to aim for perfection. Jenny Sucov of Prevention magazine joins CNBC’s Carl Quintanilla with some simple tips for the less inspired.

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Weight loss Story of Christa Early, a wife and a mother of 2 kids who can lose weight 101 lbs. She used to weight 229 pounds at her heaviest. In year 2007, it’s her turning point, she saw her picture that was taken on the beach and that made her started to shed her weight. [...]

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What kind of coffee do you like? Do you know how much calories lie in coffee that you like to drink everyday? In this video “Eat This, Not That!” author David Zinczenko offers some healthy alternatives to some of the most calorie-packed coffee drinks in the U.S.

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