New studies show that women eat more when they are dining with certain people. Nutritionist Joy Bauer and psychiatrist Gail Saltz explore what social eating habits can mean for your waistline.

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Dancing and diet helped this guy lose 90 pounds. Miles Broadhead, a former contestant on “Dance Your Ass Off,” and his sister Mimi explain how dance moves and a healthy diet helped them lose weight. Not only workout in a gym that help you lose wight. In this video will show you how Miles Broadhead [...]

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David Smith, a guy who loses his weight more than 400 pounds, he is now 32. Back to 2003 he decided to lose weight and rejected bypass surgery as too risky. The man who helps him lose weight is fitness and nutrition guru Chris Powell. Powell made a diet and workout program for him and [...]

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Ever wonder why that chocolate chip cookies seem to have much power over you or why potato chips are so addicted. There’s scientific evidence that shows our brains are being hijacked by fat, sugar and salt. Dr. David Kessler talks about why just can’t help ourself to not overeating. Embedded video from CNN Video

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Coffee is the famous drink in America, but is it really good for you. Dr. Nancy Snyderman explores the risks and benefits of a daily cup of java with the Mayo Clinic’s Dr. Donald Hensrud.

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This is another video that shows you some techniques of exercises you can do anywhere any time without a gym from fitness expert David Kirsch. He shows us some exercises that can easily do it at home or at work and don’t have to spend money.

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If you want fit and firm arms, this video is right for you. This is a video about easy exercise techniques for getting awesome arms from Celebrity trainer Kathy Kaehler.

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Obesity is one of a problem in America, 1 in 4 adults in America are consider obese. While fewer states are reporting a high obesity rate, states report up to 25 percent of their adults population are obese, while 30 percent of children are overweight. NBC’s Tracie Potts reports.

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